My theme for this month will be LOVE! It is also an easy cop out since
it is February...the month to celebrate love. The love I want to address
this month is self love. How is the love you have for yourself? When we
love ourselves it is easy for us to make good health choices. We take
care of things and people we love. It is easier to value things that we
love. Do your actions reflect the love that you have for YOU?
When you speak of yourself does it indicate the love you have? Are the
daily thoughts and self talk that you have in your head loving and
positive? We need to focus on how we communicate with ourself. We
spend more time with ourselves than anyone and
many of us do not even like, let alone, love ourselves. Try to focus on
how you communicate with yourself & whether or not it is positive
or negative. I believe in the power of the almighty tongue & I know
once you get your mind right your body will align & follow suit.
wonder... How is the banter or self-talk in your head? Is it kind? Is it encouraging? Is it uplifting?
Are the words you choose to use when you are thinking/speaking of yourself the same words you would choose to speak/think about your spouse/partner, child, or best friend?
It never ceases to amaze me how mean we can be to ourselves. Try to focus on
speaking, being kind, and encouraging yourself in the same manner that
you would treat or speak to a loved one. Focus on loving you more! :) Monica